Weigh In record (no journal entry) for 14 May 2019
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 72.99g | Prot: 132.56g | Carbs: 194.75g.
Breakfast: Cereal, Coburn Farms 2% Milk, Bananas , Water . Lunch: Steak, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Water . Dinner: Apples , Sliced Ham (Regular, Approx. 11% Fat) , Best Choice American Cheese Singles, White Bread . Snacks/Other: Colby Jack Cheese, White Rice, Steak. more...
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Losing 1.0 kg a Week
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