Weigh In record (no journal entry) for 14 May 2019
|
107 kg
Lost so far: 12.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
2557 kcal
|
Fat: 110.06g | Prot: 147.32g | Carbs: 193.19g.
Breakfast: Havarti Cheese, Sugar, Liberkaas (1 serving=100gr), Край Каравай Хлеб Бородинский, Fried Egg, Cappuccino. Lunch: Табрис Торт Рыжик, Добрые Съести Шаурма с Курицей. Dinner: Hazelnuts Filberts, Miso Soup, Salmon Maki, Salmon Sashimi. Snacks/Other: Sugar, Cappuccino, Wine Cooler. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|