Weigh In record (no journal entry) for 14 May 2019
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186.6 kg
Lost so far: 64.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 11.00g | Prot: 72.00g | Carbs: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Frigo Light String Cheese, Frigo Light String Cheese. more...
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Losing 2.4 kg a Week
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MatthewBell's Weight History
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