Weigh In record (no journal entry) for 14 May 2019
|
66.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 56.39g | Prot: 33.11g | Carbs: 153.08g.
Breakfast: Sunsweet Dried Pitted Prunes, Hummus, Celery, Coffee with Cream, Cauliflower, Tea (Brewed). Lunch: Tortilla Corn Chips, Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Desert Gardens Green Chili Stew, Nabisco Triscuit Crackers Original. Dinner: Yoplait Oui French Style Yogurt - Black Cherry, Pictsweet Corn & Black Beans, Home Fries with Green or Red Peppers and Onions, Pork Backribs, Mixed Salad Greens, Pesto Sauce. more...
|
|
1775 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|