Weigh In record (no journal entry) for 23 July 2010
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73.9 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 31.00g | Prot: 42.18g | Carbs: 212.14g.
Breakfast: PC Blue Menu Finesse Yogurt Cups, large coffee, fruitsations. Lunch: campbell's minestrone soup, large coffee, PC Blue Menu Finesse Yogurt Cups, Tangerines (Mandarin Oranges). Dinner: deluxe pizza. Snacks/Other: doritos, crunchie bar. more...
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2346 kcal
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Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 2/mph - 55 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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steady weight
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