Weigh In record (no journal entry) for 14 May 2019
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75.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 72.00g | Prot: 55.00g | Carbs: 34.96g.
Breakfast: Calavo Avocado, Path of Life Organic Chopped Kale, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Nature's Way MCT Oil. Lunch: Kroger Olive Oil & Vinegar Dressing, Kirkland Signature Artichoke Hearts Marinated in Oil, Bumble Bee Albacore Tuna with Chipotle & Olive Oil (Pouch), Taylor Farms Southwest Chopped Salad (Salad Only). Dinner: Trader Joe's Avocado Oil, Cooked Collards, Baked or Broiled Salmon. more...
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2941 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mysize10's Weight History
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