Weigh In record (no journal entry) for 14 May 2019
|
73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 49.96g | Prot: 137.79g | Carbs: 196.24g.
Breakfast: President's Choice Organics 0% Greek Yogurt Plain, No Name Mixed Berries, Dairyland Light Cream, Kellogg's Special K Protein, No Name Mixed Berries, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Koala Sour Suckers, Compliments Green Beans, No Name Long Grain Brown Rice, Lilydale Chicken Breast Boneless Skinless. Dinner: Roast Beef (Lean Only Eaten), Baby Zucchini . Snacks/Other: Original Two-Bite Chocolate Macaroons , Butter (Salted) , Silver Hills The Big 16, Cobs Lemon Blueberry Scone, Cucumber (with Peel) , Sweet Red Peppers . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|