Weigh In record (no journal entry) for 10 December 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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837 kcal
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Fat: 31.18g | Prot: 35.76g | Carbs: 105.60g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), mushrooms, Lower Sodium Bacon, Coffee, Egg. Lunch: low sodium almonds, Organic Hemp Protein Fiber, healthy choice pineapple chicken. Snacks/Other: Chia seed, Original Style All Natural Plain Yoghurt. more...
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steady weight
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