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So hit the scale on Monday morning
After a week off being diligent with my eating
I was at 197 and did a day fast of lots of water to flush my system
Lunch was chicken and veggies
Hit the scale this morning and I was at 194.4
Healthy is looking good 😊
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 88.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 24.19g | Prot: 30.79g | Carbs: 125.45g.
Breakfast: Quaker High Protein Triple Berry Instant Oatmeal, Quaker Instant Oatmeal High Fibre Wild Berry Medley. Lunch: Christie Cheese Nips, Christie Cheese Nips, Red Delicious Apples, Red Sweet Pepper, Turkey Breast Meat . Snacks/Other: Kirkland Signature Microwave Popcorn. more...
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Losing 1.1 kg a Week
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