Weigh In record (no journal entry) for 10 December 2012
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89.4 kg
Lost so far: 25.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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815 kcal
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Fat: 67.66g | Prot: 34.29g | Carbs: 28.42g.
Breakfast: Baby Portabello Mushrooms, Pecan Nuts. Lunch: hillshire farms oven roasted turkey, american cheese, red peppers, avocado, Baby Portabello Mushrooms, Celery, Cos or Romaine Lettuce, spinach. more...
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Gaining 2.1 kg a Week
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