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Body fat percentage: 11.0 %
Visceral fat percentage: 11.6 %
Hydration: 63.8 %
Muscle mass: 53.8 kg
Skeletal mass: 2.8 kg
BMR: 1630 kcal / 6819 kJ
2nd day rest after lifting weights
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63.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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1100 kcal
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Fat: 38.82g | Prot: 68.94g | Carbs: 121.27g.
Breakfast: date, whole milk, chocolate, queijo, dried fig, almond, chicken breast, water. Snacks/Other: dried apricot, almond, becel, wheat bread cracked, p�o de l�, apple juice, corn biscuit, apple juice. more...
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1736 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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