Weigh In record (no journal entry) for 10 December 2012
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84.8 kg
Lost so far: 17.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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963 kcal
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Fat: 35.61g | Prot: 61.37g | Carbs: 112.88g.
Breakfast: Goat cheese, Blackberries, Pita. Lunch: Coconut Cream Pie. Dinner: Greens, Feta, Butter, Pork tenderloin, Green beans, Broccoli. Snacks/Other: Broccoli, Triscuits, Cheese, Cheese. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laurieslife's Weight History
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