Weigh In record (no journal entry) for 14 May 2019
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99.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 71.58g | Prot: 106.43g | Carbs: 22.77g.
Breakfast: Coffee (Brewed From Grounds), Tuna in Oil (Canned), Scrambled Egg, Avocados. Lunch: Tuna in Oil (Canned), Salad Dressing, Green Olives, Cucumber (with Peel), Mozzarella Cheese (Whole Milk), Arugula (Rocket), Mixed Salad Greens. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Calavo Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2659 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 16.8 kg a Week
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babebehumble's Weight History
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