Weigh In record (no journal entry) for 14 May 2019
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82.6 kg
Lost so far: 7.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 3.78g | Prot: 21.59g | Carbs: 52.29g.
Dinner: Putenbrust Fleisch, Hollandaise Legere, Spargel, Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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Losing 5.6 kg a Week
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