Weigh In record (no journal entry) for 14 May 2019
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 26.10g | Prot: 87.36g | Carbs: 112.11g.
Breakfast: Печенье к Чаю, Чай с Сахаром. Lunch: Кролик Тушеный, Рис Вареный. Dinner: Помидоры, Вяльково Лещ Вяленый, Агрокомплекс Ряженка 2,5%. Snacks/Other: Оладьи на Кефире. more...
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Losing 0.7 kg a Week
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