Weigh In record (no journal entry) for 10 December 2012
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2012:
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2543 kcal
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Fat: 66.86g | Prot: 91.85g | Carbs: 247.49g.
Breakfast: Yellow Corn Tortillas, HEB Real Egg, Serrano Pepper, Coffee (Brewed From Grounds), Seven Layer Dip, Asian Pears, Chicken & Sausage Gumbo Soup. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, HEB Grated Parmesan Cheese, Portabello & Onion Pasta Sauce, LASAGNA MEAT SAUCE, Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Chicken Breast (Skin Not Eaten), Napa Cabbage, Red Onions. Snacks/Other: Lager, Draught (Can). more...
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Losing 7.6 kg a Week
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