Weigh In record (no journal entry) for 13 May 2019
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73 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 55.45g | Prot: 138.50g | Carbs: 172.52g.
Breakfast: Lait de Soja, Oranges, Brin de Jour Muesli Croustillant aux Pépites de Chocolat. Lunch: Laitue, Pomme, Céleri Rave, Pâtes (Cuites), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Dinner: Lindt Chocolat Noir 85%, Auchan Pain de Mie Complet Spécial Sandwich, Oeuf, Céleri Rave, Laitue, Lait de Soja, Quaker Flocons d'avoine (10g). Snacks/Other: Carrefour Amandes, Myprotein Caséine Micellaire, Myprotein Impact Whey Isolate. more...
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Gaining 0.1 kg a Week
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