noodle0726's Journal, 23 Jul 10

noodle0726's Profile | < Previous Entry |Next Entry >

wahoo... another loss!

65.7 kg Lost so far: 9.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2010:

1731 kcal

Fat: 76.25g | Prot: 80.50g | Carbs: 230.55g. Breakfast: TLC Tasty Little Cereal Bars - Baked Apple Spice. Lunch: Iced Tea, Tivoli Salad, lite ranch. Dinner: Curly Fries (Small), Roast Turkey Ranch & Bacon Sandwich. Snacks/Other: Keebler Fudge Shoppe 100 calorie mini fudge stripes. more...

2176 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours and 30 minutes. more...

Losing 0.8 kg a Week

Support

Comments

Congrats. Keep it up!

23 Jul 10 by member: beets_yum

yes congrats! keep it up!

25 Jul 10 by member: Baileyboo


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

noodle0726's Weight History

View Complete History

noodle0726's Journal, 23 Jul 10

Submit a Comment

noodle0726's Weight History