Weigh In record (no journal entry) for 13 May 2019
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106.9 kg
Lost so far: 12.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 128.83g | Prot: 159.30g | Carbs: 187.95g.
Breakfast: Havarti Cheese, Край Каравай Хлеб Бородинский, Fried Egg, Liberkaas (1 serving=100gr), Sugar, Cappuccino. Lunch: Honey, Galbani Ricotta, Tea with Milk, M-C Dairy Cottage Cheese. Dinner: Western Sour Cream 14%, Семейка Озби Сушки Кроха Простые, Elan Organic Mango Slices, Naked Mighty Mango Smoothie, Cuisine Adventures Mini Quiche - Cheese&Ham/3 Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hazelnuts or Filberts Nuts, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Avocado, Tomatoes. Snacks/Other: Шоколадница Блинчики, E. Wedel Ptazie Mleczko, Vanilla Flavored Marshmallow, Tea with Milk. more...
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Losing 2.8 kg a Week
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