Weigh In record (no journal entry) for 13 May 2019
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92.7 kg
Lost so far: 16.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.94g | Prot: 86.16g | Carbs: 137.41g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Apples, Tuna Wrap. Dinner: Zucchini, Chicken Breast, Unico Lentils. Snacks/Other: Apples, Kirkland Signature Whole Almonds. more...
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Losing 1.0 kg a Week
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wilbursama's Weight History
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