Weigh In record (no journal entry) for 13 May 2019
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80.7 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 82.08g | Prot: 94.25g | Carbs: 113.51g.
Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Clear Mind Kombucha. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kühne Sauerkraut, Bard Valley Whole Medjool Dates, Avocado. Dinner: Bard Valley Whole Medjool Dates. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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Losing 2.5 kg a Week
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PhatPhrog's Weight History
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