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I made it through both flights just fine! I don’t know why I was so worried about it. Anyway, had a great 2 week vacation and I thought hubby and I did pretty well for eating healthier options. We did indulge because it was vacation but now it’s back to the real world and now to figure out how much exercise I can fit in on top of the everyday farm work that comes in the summer months. I will say this not only did I wear a skimpy bikini because I promised my hubby I would but I also felt great in it; that is until I went down Summit Plummit and got an awful wedgie 🤪
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 89.88g | Prot: 84.11g | Carbs: 229.94g.
Breakfast: Scrambled Egg (Whole, Cooked) , Butter , Bananas , Toasted Whole Wheat Bread. Lunch: Apples , So Delicious Coconut Milk Unsweetened Vanilla, Casey's Pepperoni Pizza, Cucumber (Peeled) , Lettuce, Kraft Strawberry Balsamic Vinaigrette, Green Giant Fresh Baby Cut Carrots. Dinner: Brownie, Mashed Potato, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , So Delicious Coconut Milk Unsweetened Vanilla. Snacks/Other: Grapes (American Type, Slip Skin) , Elevation Chocolate Coconut Bar. more...
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3187 kcal
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Exercise:
Housework - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Apple Health - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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