Weigh In record (no journal entry) for 13 May 2019
|
73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 44.37g | Prot: 135.25g | Carbs: 179.87g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Kellogg's Special K Protein, Dairyland Light Cream, Smucker's Double Fruit Raspberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills Squirrelly Bread. Lunch: Light Cream, Original Two-Bite Brownies, Lilydale Chicken Breast Boneless Skinless, No Name Long Grain Brown Rice, Compliments Green Beans. Dinner: McCain Shoestring Fries, Baby Zucchini , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Maple Leaf Natural Selections Sliced Smoked Ham, Cracker Barrel Medium Cheddar Slices, Cantaloupe Melons , Strawberry Pie (Individual Size or Tart), Cucumber (with Peel) , Sweet Red Peppers . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|