Weigh In record (no journal entry) for 09 December 2012
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143.8 kg
Lost so far: 1.9 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1361 kcal
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Fat: 28.13g | Prot: 93.39g | Carbs: 192.22g.
Breakfast: Pears, Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, Instant Oatmeal Regular. Lunch: Milk (Nonfat), Fat Free Sugar Free Instant Banana Cream Pudding, Mocha Espresso Protein Drink, Milk (Nonfat). Dinner: Provolone Cheese, Bold & Creamy Spicy Ranchero Sauce, Deli Fresh Meats Smoked Turkey Breast, High Fiber Low Carb Wraps. Snacks/Other: Light Butter Popcorn. more...
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4348 kcal
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Exercise:
Housework - 4 hours, Resting - 8 hours, Sleeping - 12 hours. more...
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steady weight
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worm2butterfly2012's Weight History
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