Weigh In record (no journal entry) for 13 May 2019
|
59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 36.92g | Prot: 86.41g | Carbs: 144.43g.
Breakfast: Peanut Butter, Bananas . Lunch: Raspberries , Blackberries , Strawberries , Caesar Salad Dressing , Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Kirkland Signature Cooked Tail off Shrimp, Cos or Romaine Lettuce . Dinner: Pinot Noir Wine , Cucumber (with Peel) , Zucchini , Jennie-O Extra Lean Ground Turkey Breast, Bertolli Marinara Sauce. Snacks/Other: Smart Sweets Sweet Fish, Perky Jerky Turkey Jerky, Optimum Nutrition Amino Energy. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|