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Night out celebrating a friend's 40th birthday.
Be Happy!
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73.3 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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2129 kcal
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Fat: 122.74g | Prot: 116.52g | Carbs: 170.28g.
Breakfast: Butter, Brioche, Egg, Krispy Kreme Donut Yeast, Sausage, Maple Syrup, Waffle, Coffee, Heavy Whipping Cream. Dinner: Chicken Breast (Skin Not Eaten), Goat Cheese, Broccoli, Brussels Sprouts, Portabella Mushrooms, Extra Sharp Cheddar, La Tortilla Factory Carb, Crab Cake. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. more...
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Gaining 5.7 kg a Week
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