Weigh In record (no journal entry) for 13 May 2019
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73.8 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.07g | Prot: 116.96g | Carbs: 158.20g.
Breakfast: PB & Me Powdered Peanut Butter, Sun-Maid Raisin Bread, Bananas. Lunch: Date, Almonds. Afternoon Tea: 100% Whole Wheat Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: President's Choice Tzatziki, Sweet Red Peppers, Mushrooms, Onions, Arugula Lettuce, Red Table Wine, Baked or Broiled Salmon. Snacks/Other: Almonds, President's Choice Frozen Whole Strawberries, Chapman's Vanilla Frozen Yogurt. more...
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2094 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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