Weigh In record (no journal entry) for 13 May 2019
|
70.7 kg
Lost so far: 9.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 78.84g | Prot: 75.85g | Carbs: 223.30g.
Breakfast: Bananas, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Soft Baked Milk Chocolate Chunk Cookies. Lunch: Snickers Snickers Bar (1.86 oz), Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Peanut Butter & Dark Chocolate, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|