Weigh In record (no journal entry) for 13 May 2019
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88.2 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 38.93g | Prot: 95.86g | Carbs: 74.19g.
Breakfast: Coffee, Wonder Natural Foods Better N Peanut Butter. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Golden Corral White Rice, Cooked Broccoli, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Vega Clean Protein - Chocolate, Ideal Protein Meal Replacement Drink Mix Vanilla. more...
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Losing 5.7 kg a Week
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jerrykul's Weight History
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