Weigh In record (no journal entry) for 13 May 2019
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 33.16g | Prot: 45.60g | Carbs: 129.78g.
Lunch: Kapal Api Less Sugar, Es Kopi dengan Susu dan Gula, Ikan Bawal, Kue Sus, Tempe Orek, Nasi Putih. Dinner: Jambu Air. more...
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steady weight
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