Weigh In record (no journal entry) for 13 May 2019
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132.9 kg
Lost so far: 16.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 14.54g | Prot: 63.12g | Carbs: 106.10g.
Breakfast: Tesco Cornflakes. Lunch: Aldi Tuna Chunks in Brine, White Bread , Hellmann's Lighter Than Light Mayonnaise. Dinner: Tesco Pasta Shells in Bolognese Sauce. Snacks/Other: PhD Diet Whey Bar. more...
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Gaining 1.0 kg a Week
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steve 44's Weight History
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