Weigh In record (no journal entry) for 09 December 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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320 kcal
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Fat: 11.42g | Prot: 24.82g | Carbs: 27.93g.
Breakfast: Lower Sodium Bacon, Coffee, Egg. Lunch: Culinary Collection Steak Tips Portabello, Steamfresh Whole Grain Brown Rice. more...
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steady weight
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