|
After breakfast
|
69.2 kg
Lost so far: 2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 76.47g | Prot: 67.75g | Carbs: 227.89g.
Breakfast: Horseradish Sauce, Salmon, Glocken Bäckerei Vollkorn Roggenvollkorn. Lunch: Banana, Müller Joghurt mit der Ecke Müsli Knusper Original. Dinner: Iglo Rahm-Spinat, Aldi Spanischer Manchego, Butter , Tortelloni Funghi Porcini. Snacks/Other: Truffles, Milk Chocolate Candies . more...
|
|
2476 kcal
|
Exercise:
Grocery Shopping - 1 hour, Shopping - 1 hour, Power Walking - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
Lizzie983's Weight History
|