Weigh In record (no journal entry) for 13 May 2019
|
72.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 89.30g | Prot: 57.62g | Carbs: 193.98g.
Breakfast: Président Nata Montada, Fresas, Hacendado Hojaldre de Manzana, Manzana Verde, Plátano, Naranjas, Canela, Nespresso Café Capsulas. Lunch: Ensaladilla Rusa, Hacendado Chopped Pork, La Vaca que ríe Quesitos Light, Café, Mercadona Pan Integral, Icarben Zurrapa de Lomo, Mercadona Pan Moreno. Dinner: Plátano, Manzana Verde, Fresas, Naranjas, ElPozo Big Pollo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|