Weigh In record (no journal entry) for 13 May 2019
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74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 149.90g | Prot: 45.45g | Carbs: 89.53g.
Breakfast: Помидоры, Льняные Семена, Кефир 2,5%, Чебурек, Зеленый Чай. Lunch: Курица Вареная, Тушеные Овощи, Помидоры. Dinner: Сало. Snacks/Other: Россия Щедрая Душа Российский Темный Шоколад. more...
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Losing 4.2 kg a Week
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