Weigh In record (no journal entry) for 09 December 2012
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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2735 kcal
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Fat: 125.18g | Prot: 89.55g | Carbs: 180.76g.
Breakfast: Seven Layer Dip, Yellow Corn Tortillas, Coffee (Brewed From Grounds). Lunch: white bread, Chop House Cheddar Burger. Dinner: Dry Roasted Salted Almonds, light chicken pot pie Soup (Progresso). Snacks/Other: Lager, Beer (Pilsner). more...
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Gaining 6.4 kg a Week
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