Weigh In record (no journal entry) for 12 May 2019
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72.5 kg
Lost so far: 16.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 141.34g | Prot: 92.28g | Carbs: 318.21g.
Breakfast: Butter , Plain French Toast. Lunch: Grape Tomatoes, Pickles, Ketchup , Potato Salad , Hamburger with 1/4 Lb Meat on Bun. Dinner: President's Choice Gouda Cheese, Watermelon . Snacks/Other: Ruffles All Dressed, Carrot Cake with Icing, Starbucks Birthday Cake Pop, Lemonade. more...
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steady weight
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DrPuppers's Weight History
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