Weigh In record (no journal entry) for 09 December 2012
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1354 kcal
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Fat: 67.09g | Prot: 70.39g | Carbs: 116.34g.
Breakfast: Pane di Segale, Pancetta (Curata, in Padella, Cotta), Uovo all'occhio di Bue. Lunch: Pancetta (Curata, in Padella, Cotta), Polenta. Dinner: Concentrato di Pomodoro, Carote Cotte, Peperoni Rossi Dolci, Cipolle Mature Cotte o Trifolate (Grassi Aggiunti in Cottura), Burro, Carne di Manzo Macinata. Snacks/Other: Roggen Dünn, Cappuccino. more...
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2326 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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Lizzie983's Weight History
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