abje11's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

84.2 kg Lost so far: 6.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1708 kcal

Fat: 72.59g | Prot: 62.27g | Carbs: 203.19g. Breakfast: Paulus Heidelbeeren, Banane, Jentschura Morgenstund, Erdbeeren. Lunch: Salat Dressing American, Gemischter Salat. Dinner: Ristorante Pizza Speciale. more...

2254 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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abje11's Journal, 12 May 19

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abje11's Weight History