Weigh In record (no journal entry) for 12 May 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 40.86g | Prot: 108.73g | Carbs: 116.78g.
Breakfast: Raspberries , No Name 2% Cottage Cheese, Natural Selections Uncured Baked Honey Ham, Cracker Barrel Medium Cheddar Slices, Silver Hills The Big 16, President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Dairyland Light Cream. Lunch: Litehouse Sesame Ginger Dressing, Kraft Feta Cheese, Cucumber (with Peel) , Sweet Red Peppers , Earthbound Farm Organic Spring Mix, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kaizen Whey Isolate Vanilla, No Name Mixed Berries, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Birthday Cake Timbit, Tim Hortons Coffee with 2 Creams (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese Easter Eggs. more...
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steady weight
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