Weigh In record (no journal entry) for 12 May 2019
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107.3 kg
Lost so far: 12.2 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 113.32g | Prot: 121.61g | Carbs: 251.27g.
Breakfast: Havarti Cheese, Sugar, Liberkaas (1 serving=100gr), Край Каравай Хлеб Бородинский, Fried Egg, Cappuccino. Lunch: Penne. Dinner: Elan Organic Mango Slices, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Western Sour Cream 14%, Potato French Fries, Cucumber (Peeled), Tomatoes, Hazelnuts or Filberts Nuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Naked Mighty Mango Smoothie, Tea with Milk, German Chocolate Cake with Icing and Filling. more...
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Losing 0.7 kg a Week
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