Weigh In record (no journal entry) for 11 May 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 48.87g | Prot: 137.93g | Carbs: 191.24g.
Breakfast: Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites, Lucerne Fat Free Creamer, Silver Hills Squirrelly Bread. Lunch: Yellow Tail Red Wine, Pinty's Oven Roasted Chicken Breasts, Blueberries , Strawberries , Liberte Greek Yogurt 0%, Kellogg's Special K Protein. Dinner: Baby Zucchini , Lilydale Chicken Breast Boneless Skinless, Christie Vegetable Thins, Pepperoni. Snacks/Other: Betty Crocker Fruit By The Foot, Liberte Greek Yogurt 0%, Blueberries , Strawberries , Tim Hortons Chocolate Glazed Timbit, Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 0.6 kg a Week
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