Weigh In record (no journal entry) for 12 May 2019
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73.7 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 39.59g | Prot: 93.28g | Carbs: 169.06g.
Breakfast: Six Star Whey Protein, PB & Me Powdered Peanut Butter, Sun-Maid Raisin Bread, Bananas. Second Breakfast: Date, Almonds. Lunch: Date, Bananas, Clover Leaf Seafood Spicy Thai Chili Tuna. Afternoon Tea: Jack Link's Teriyaki Jerky, Dried Apricot. Dinner: Spinach, Fettuccine, Almond Breeze Unsweetened Vanilla Almond Milk, Pacific Natural Foods Vegetable Broth Low Sodium, Grilled Chicken (Skin Not Eaten), Cooked Cauliflower (from Fresh), Parmesan Cheese (Shredded), Cooked Mushrooms (from Fresh), Red Table Wine. Snacks/Other: Chapman's Vanilla Frozen Yogurt, President's Choice Frozen Whole Strawberries. more...
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1891 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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