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Dianne Warner
Journal
22 Jul 10
Dianne Warner's Journal, 22 Jul 10
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Weigh In record (no journal entry) for 22 July 2010
108.4 kg
Lost so far:
7.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2010:
884 kcal
Fat: 34.12g | Prot: 46.94g | Carbs: 103.60g.
Breakfast:
raspberries.
Lunch:
Pulled Pork.
Dinner:
rice, chicken.
Snacks/Other:
carrots, peaches, mounds candy bar.
more...
3011 kcal
Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Dianne Warner's Weight History
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