|
Running a bunch of errands today.
Be Happy!
|
72.5 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2012:
|
3347 kcal
|
Fat: 179.69g | Prot: 201.18g | Carbs: 151.73g.
Breakfast: Egg, Ham, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: La Tortilla Factory Carb, Extra Sharp Cheddar, Spinach, Eggs, Jimmy Dean Hot. Dinner: Whiskey, White Wine, Glazed Yeast Doughnut, Chicken Satay, Cheese, spring roll, Crab Cake. Snacks/Other: Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|