Weigh In record (no journal entry) for 08 December 2012
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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811 kcal
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Fat: 31.19g | Prot: 38.49g | Carbs: 100.19g.
Breakfast: Crazy Bread. Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, Light Butter, Light 35 Wheat Bread, Lasagna with Meat. more...
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2010 kcal
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Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Sitting - 9 hours and 45 minutes, Sleeping - 10 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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