Weigh In record (no journal entry) for 08 December 2012
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72.6 kg
Lost so far: 37.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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547 kcal
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Fat: 19.05g | Prot: 28.28g | Carbs: 70.09g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Instant Grits - Butter. Lunch: Chicken & Cheese Grilled Quesadillas. Dinner: Chili (Small). more...
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Losing 6.4 kg a Week
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