corioreo's Journal, 22 Jul 10

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Weigh In record (no journal entry) for 22 July 2010

120.2 kg Lost so far: 0.9 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2010:

2102 kcal

Fat: 74.40g | Prot: 99.50g | Carbs: 267.00g. Lunch: subway cookie, subway sauce, subway club. Dinner: Pollo Pomodoro Linguini, Thai Chicken Bites. Snacks/Other: thinsations chips ahoy. more...

2878 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 0.2 kg a Week

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corioreo's Journal, 22 Jul 10

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corioreo's Weight History