Weigh In record (no journal entry) for 11 May 2019
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 96.48g | Prot: 52.23g | Carbs: 115.16g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Unsweetened Iced Tea, Water. Lunch: Mezzetta Pitted Greek Kalamata Olives, Trader Joe's Ripe Medium Green Olives Pitted, Bertolli Extra Virgin Olive Oil, Stop & Shop Baby Yukon Gold Potatoes, Tanimura & Antle Sweet Italian Red Onion, Green String Beans, Kerrygold Unsalted Pure Irish Butter, Contadina Tomato Paste, Perdue Chicken Breast Tenders, Spectrum Organic Virgin Coconut Oil, Frank's Red Hot Sauce, Unsweetened Iced Tea. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Apples, Ghirardelli Triple Chocolate Brownies, Keto Coconut Bread. more...
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2068 kcal
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Exercise:
Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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DBakerrian's Weight History
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