Weigh In record (no journal entry) for 11 May 2019
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107.4 kg
Lost so far: 12.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 139.82g | Prot: 157.45g | Carbs: 153.57g.
Breakfast: Cold Cut, Fried Egg, Край Каравай Хлеб Бородинский, Galbani Mozzarella, Sugar, Cappuccino. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Buckwheat Groats, Butter. Dinner: Elan Organic Mango Slices, Carrots, Western Sour Cream 14%, Hazelnuts or Filberts Nuts, Tomatoes, Sweet Potato Fries, Chicken Wing (Skin Not Eaten), Chicken Wing. Snacks/Other: Tea with Milk, С Пылу с Жару Блинчики, Hershey's Cookies'n'creme. more...
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Losing 1.4 kg a Week
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